Using a whole-body vertical vibration machine as part of a comprehensive therapy regimen has been tied to a broad set of health benefits. Studies have even found that whole-body vibration exercises can increase bone density and promote neuromuscular adaptation — essentially the strengthening of muscle due to exercise.
Using a vertical vibration therapy machine has been linked to benefits in some of the most important health aspects of our lives. It’s also used by professional athletes, physicians, trainers, rehabilitation centers and in military training. NASA is even testing vibration therapy as a way to help astronauts maintain bone density while they’re in space.
Just a few of the benefits researchers and vibration plate users have reported include:
- Joint and back pain relief
- Improving circulation
- Increasing flexibility and better balance
- Developing stronger bones
- Losing weight and keeping off small amounts
- Having healthier-looking skin
- Decreasing your stress
- Experiencing relief from disease pain and motor function impairments
- Moving lymph fluid trapped in tissues
- Improving circulation in arthritic joints
Exciting neuropathways and vasodilation are key components to a broad range of rehabilitative regiments. From neurological diseases and conditions to musculoskeletal conditions vertical whole body vibration is an effective therapy.